Health and Fitness

Ocean Warrioress

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Mark Visser jumping off a jet ski into the impact zone at Jaws…the clip is only a few seconds, and worth a watch. Nuts.  Except it’s not that nuts, if you’ve trained and thought about doing this kind of things for years and years. In the accompanying Magic Seaweed article, he says actually he was […]

Health and Fitness

Coconut oil is not poison

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I love coconut oil. It goes everywhere in me and on me. I make deodorant with it, use it as a deep conditioner for my hair, put it in my secret recipe for frizz-taming ‘beach hair’ spray, use it as a moisturiser, to treat thrush, to groom my eyebrows, to soothe minor scrapes…  I also […]

Health and Fitness

Personal Space Cakes

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I went into hospital for a day last week, the culmination of a period of awfulness which I won’t dwell on as it was also the grossest thing ever, which no-one needs the details of… Since then I’ve been trying to get on the beach every day, and do some yoga every day, for the […]

Health and Fitness

Brains

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‘A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed‘ – it’s brain function. A good article…but I think it is often discussed! It’s certainly something we talk about a lot in the online gym I’m a member of. Julia B draws people in with the promise of fat loss (and free […]