Health and Fitness

Ocean Warrioress

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Mark Visser jumping off a jet ski into the impact zone at Jaws…the clip is only a few seconds, and worth a watch. Nuts.  Except it’s not that nuts, if you’ve trained and thought about doing this kind of things for years and years. In the accompanying Magic Seaweed article, he says actually he was […]

Health and Fitness

Brains

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‘A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed‘ – it’s brain function. A good article…but I think it is often discussed! It’s certainly something we talk about a lot in the online gym I’m a member of. Julia B draws people in with the promise of fat loss (and free […]

Dogs

Llyn Brianne

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Llyn Brianne is a stunning place, simply stunning. (Also bitterly cold and windy!) We walked around the RSPB reserve which is also beautiful. The icy cold, clear air and peacefulness was just perfect. Christmas and New Year has left me exhausted from lots of work and too much food, so it’s time to get myself […]