Health and Fitness


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‘A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed‘ – it’s brain function. A good article…but I think it is often discussed! It’s certainly something we talk about a lot in the online gym I’m a member of. Julia B draws people in with the promise of fat loss (and free […]



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Surfergrl is back… You get what you pay for in the world of web hosting, so I have moved from the shocking charlatans 000webhost, who trashed my site for no reason, to the so-far amazing 1&1. I think I’ve lost most if not all of the previous blog, which was 15 years + of ramblings, […]