‘A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed‘ – it’s brain function. A good article…but I think it is often discussed! It’s certainly something we talk about a lot in the online gym I’m a member of. Julia B draws people in with the promise of fat loss (and free workouts!), then hits them with loads of other benefits including improved mood and ability to focus.
My recent round of one of her programmes, Forge, hasn’t seen me lose much fat at all (I’ve gained it, if anything). This is down to several factors including medication, but I’m not stressing it because I still have all those other benefits. Digging trenches last week showed me how strong and fit I am, and I feel better about everything when I work out, even if it’s only 3-4 times a week with the current crazy building/working schedule.