Health and Fitness

Coconut oil is not poison

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I love coconut oil. It goes everywhere in me and on me. I make deodorant with it, use it as a deep conditioner for my hair, put it in my secret recipe for frizz-taming ‘beach hair’ spray, use it as a moisturiser, to treat thrush, to groom my eyebrows, to soothe minor scrapes…  I also […]

Health and Fitness

The Sirtfood Diet

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After a recommendation from another long-time member of Julia Buckley’s online gym, I studied the Sirtfood diet book and decided it was worth a go. I do not agree with severe calorie restriction, especially when lifting heavy weights, but in desperation (damn scales showing me 1 stone lighter than the truth for a while!) I […]