Brains

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed‘ – it’s brain function. A good article…but I think it is often discussed! It’s certainly something we talk about a lot in the online gym I’m a member of. Julia B draws people in with the promise of fat loss (and free workouts!), then hits them with loads of other benefits including improved mood and ability to focus.

My recent round of one of her programmes, Forge, hasn’t seen me lose much fat at all (I’ve gained it, if anything). This is down to several factors including medication, but I’m not stressing it because I still have all those other benefits. Digging trenches last week showed me how strong and fit I am, and I feel better about everything when I work out, even if it’s only 3-4 times a week with the current crazy building/working schedule.

Trashed

Surfergrl is back…

You get what you pay for in the world of web hosting, so I have moved from the shocking charlatans 000webhost, who trashed my site for no reason, to the so-far amazing 1&1.

I think I’ve lost most if not all of the previous blog, which was 15 years + of ramblings, but it might not be such a bad thing in some ways.

So there will be more fitness, surfing, dogs, Wales and Welsh, Mac and tech and general rants and ramblings soon.

If you want to work out with the best online trainer around, try Julia for free via this link: http://surfergr1.juliabfit.hop.clickbank.net/ and help keep surfergrl.co.uk running!!